5 Ways to Ensure a Comfortable Dental Cleaning

Regular dental cleanings help keep your smile beautiful and healthy, but for some, the thought of a dental visit can bring on anxiety. The good news? There are simple steps you can take to make your experience as comfortable as possible. 

Read on as our Smile Design Studio of Bethesda team shares five ways to stay comfortable during your next cleaning.

1. Communicate with our team

About 36% of people have some level of dentophobia, but the reasons vary. Some people are anxious about the pain, while others don’t like the noises. So if you’re nervous about your appointment or have sensitive teeth, let our dental team know. 

Named as Top Dentists in Bethesda Magazine's July 2024 issue, our dentists are recognized for their exceptional care and patient-centered approach. 

Depending on your needs, we can:

• Offer numbing options
• Take breaks as needed
• Adjust techniques
• Explain each step (for those who feel more comfortable knowing)
• Refrain from explaining each step (for those who’d prefer not to know)

The bottom line: Don’t be afraid to ask questions or discuss any concerns before and during your cleaning.

2. Remove plaque daily

Brushing and flossing regularly keeps plaque buildup to a minimum, which makes your cleanings quicker and easier. When you take good care of your teeth at home, there’s less tartar for our hygienist to remove, which can reduce discomfort during your appointment.

Solid at-home oral hygiene also reduces the chance that you need other procedures like fillings (for cavities) or root scaling and planing (for gum disease).

3. Use a desensitizing toothpaste

If you have sensitive teeth, use a desensitizing toothpaste in the weeks leading up to your cleaning. This type of toothpaste contains ingredients that help block nerve signals and reduce discomfort when your teeth are exposed to cold water or dental instruments.

4. Schedule your appointment during a convenient time

Choose a time when you’re least likely to feel rushed or stressed. If you tend to feel anxious, a morning appointment might be best so you don’t spend the day worrying. If you prefer to relax after your visit, consider a late afternoon or evening appointment so you can go right home afterward.

5. Practice relaxation techniques during your cleaning

If dental cleanings make you anxious, try deep breathing, meditation, or listening to calming music before and during your appointment. You’re more than welcome to bring noise-canceling headphones or earbuds to listen to music.

Bonus tip: Help your kids feel comfortable during their cleaning

As family dentists, we know that helping your child feel comfortable starts long before their appointment. Kids can feel nervous about new experiences, but with a little preparation, you can help them feel more at ease.

Start by talking to your child about what to expect. If your child is getting ready for their first appointment, explain in simple terms that our team counts their teeth, cleans them with a special toothbrush, and makes sure they are strong and healthy. 

Avoid using words like “pain” or “shot.” 

Reading books about visiting the dentist can also help kids feel more comfortable with the idea of dental cleanings. 

Tip: Choose an appointment time when your child is well-rested and not hungry.

Schedule your next cleaning

Remember your “why.” There are many benefits to scheduling regular cleanings. They help prevent cavities, reduce the risk of gum disease, and keep your breath fresh. 

They also allow us to catch potential issues early, which can save you from more extensive treatments down the road.

If you’re ready to schedule your next cleaning, request your appointment online. You can also call 301-907-8201 to speak with our friendly team.